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FAT LOSS & CALORIE CALCULATOR
*Use this Calorie Calculator as a Guide only. The Meal Plans that I offer take into account all personal needs & goals, and therefore may be different to the estimated calories on this calculator. Always consult your medical professional and/or nutritionist for more detailed dietary advice. This calculator is based on the Revised Harris-Benedict BMR Equation.
MAINTENANCE CALORIES - WHY ARE THEY IMPORTANT?
Whether your goal is to lose fat or put on weight, this calculator can be used to determine your body's Daily Maintenance Calories. Your Maintenance Calories relate to the level of energy your body requires to remain the same weight. The calculation is based on something called your basal metabolic rate (BMR), and your total daily energy expenditure (TDEE).
Your RMR relates to the total number of calories your body expends each day when you are only resting. This can be affected by a number of factors, such as gender, age, weight & body composition. To determine a more accurate measure of your total daily calories burned, you will need to take into account your daily activity levels.
Need help understanding how your nutritional intake can help you reach your Fitness goal? Get in touch with me for more information about my Personalised Nutrition Advice.